ADHD Meaning / Tools
use them right nowFour small tools that do the heavy lifting.
Private and free — everything runs in your browser and nothing is saved or sent anywhere. Pick a tool and go.
Runs in your browser — nothing is stored or sent
Support tools — not a diagnosis
Focus timer
For Pomodoro sprints or body-doubling. Work while it runs; rest when it flips to a break. Nudge the lengths to fit your real attention span.
25:00Focus
Focus length
Break length
Task starter
Stuck at the starting line? Name the thing, shrink it until step one is almost too small to refuse, then start a two-minute timer.
Brain dump & sort
Empty your head first, decide second. Type everything swirling around — one thing per line — then sort each into Today, Later, or let it go.
Appointment prep builder
Walk into an assessment or doctor's visit ready. Jot things down here and turn them into a clean sheet you can copy or print and bring with you.